18.0 km | 01:40:37 | 05:35/km日期: 2021-11-14 06:06 - 平均心率: 123 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'50" / 05'37" / 05'38" / 05'41" / 05'50" / 05'26" / 05'29" / 05'34" / 05'23" / 05'18" / 05'23" / 05'47" / 05'20" / 05'23" / 05'52" / 05'33" / 05'26" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'45") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'26" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'23" | 00:50'28" |
| 10 | 05'18" | 00:55'46" |
| 11 | 05'23" | 01:01'09" |
| 12 | 05'47" | 01:06'56" |
| 13 | 05'20" | 01:12'16" |
| 14 | 05'23" | 01:17'39" |
| 15 | 05'52" | 01:23'31" |
| 16 | 05'33" | 01:29'04" |
| 17 | 05'26" | 01:34'30" |
| 18 | 06'04" | 01:40'34" |
| 18.0 | 05'31" | 01:40'37" |
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