15.2 km | 01:29:24 | 05:52/km日期: 2021-11-16 16:31 - 平均心率: 148 - 卡路里: 1026 Cal - 平均步頻: 176 - PM2.5: 良好(24)
Pace: 05'39" / 05'58" / 05'50" / 06'12" / 05'38" / 05'53" / 05'50" / 05'41" / 05'58" / 05'37" / 06'12" / 06'10" / 06'01" / 06'21" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'50") | 1000 / 11000 |
| 12 | | 06'09" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'59") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'35" | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 06'12" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'58" | 00:52'39" |
| 10 | 05'37" | 00:58'16" |
| 11 | 06'12" | 01:04'28" |
| 12 | 06'10" | 01:10'38" |
| 13 | 06'01" | 01:16'39" |
| 14 | 06'21" | 01:23'00" |
| 15 | 05'23" | 01:28'23" |
| 15.2 | 04'31" | 01:29'23" |
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