12.0 km | 01:11:22 | 05:56/km日期: 2021-11-12 19:29 - 平均心率: 154 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'12" / 05'49" / 05'57" / 05'54" / 05'47" / 05'53" / 05'52" / 06'02" / 05'59" / 06'03" / 05'56" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 58.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'53" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 06'02" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 06'03" | 00:59'28" |
| 11 | 05'56" | 01:05'24" |
| 12 | 05'49" | 01:11'13" |
| 12.0 | 06'19" | 01:11'19" |
留言 
展開計圈分析
