21.3 km | 01:58:44 | 05:33/km日期: 2021-11-15 05:49 - 總爬升: 662 m - 卡路里: 1471 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'36" / 06'25" / 06'16" / 06'18" / 05'47" / 06'00" / 05'55" / 05'52" / 05'46" / 05'45" / 05'15" / 05'28" / 05'06" / 05'00" / 05'10" / 05'02" / 05'07" / 04'43" / 05'22" / 05'21" / 05'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 06'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'46" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+01'12") | 1000 / 7000 |
| 8 | | 05'51" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+01'02") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'45") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" (+00'28") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'21" (+00'38") | 1000 / 19000 |
| 20 | | 05'20" (+00'37") | 1000 / 20000 |
| 21 | | 05'05" (+00'22") | 1000 / 21000 |
| 22 | | 04'02" | 346 / 21346 |
11月累積里程 : 545.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 05'47" | 00:31'22" |
| 6 | 06'00" | 00:37'22" |
| 7 | 05'55" | 00:43'17" |
| 8 | 05'52" | 00:49'09" |
| 9 | 05'46" | 00:54'55" |
| 10 | 05'45" | 01:00'40" |
| 11 | 05'15" | 01:05'55" |
| 12 | 05'28" | 01:11'23" |
| 13 | 05'06" | 01:16'29" |
| 14 | 05'00" | 01:21'29" |
| 15 | 05'10" | 01:26'39" |
| 16 | 05'02" | 01:31'41" |
| 17 | 05'07" | 01:36'48" |
| 18 | 04'43" | 01:41'31" |
| 19 | 05'22" | 01:46'53" |
| 20 | 05'21" | 01:52'14" |
| 21 | 05'06" | 01:57'20" |
| 21.3 | 04'02" | 01:58'44" |
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