21.1 km | 01:58:53 | 05:38/km日期: 2021-11-13 15:50 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 1137 Cal - 總步數: 19952 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'15" / 06'18" / 06'16" / 06'11" / 05'56" / 05'50" / 05'46" / 05'50" / 05'44" / 05'52" / 05'48" / 05'33" / 05'29" / 05'41" / 05'40" / 05'03" / 04'59" / 04'48" / 04'52" / 04'39" / 05'02" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 | 163 / 97 |
| 2 | | 06'22" (+01'35") | 1000 / 2000 | 163 / 95 |
| 3 | | 06'21" (+01'34") | 1001 / 3001 | 164 / 95 |
| 4 | | 06'09" (+01'22") | 1000 / 4002 | 163 / 99 |
| 5 | | 05'56" (+01'09") | 1000 / 5002 | 165 / 101 |
| 6 | | 05'50" (+01'03") | 1000 / 6002 | 165 / 103 |
| 7 | | 05'53" (+01'06") | 1001 / 7004 | 164 / 103 |
| 8 | | 05'51" (+01'04") | 1001 / 8005 | 167 / 102 |
| 9 | | 05'45" (+00'58") | 1001 / 9007 | 167 / 103 |
| 10 | | 05'51" (+01'04") | 1002 / 10009 | 167 / 102 |
| 11 | | 05'52" (+01'05") | 1001 / 11011 | 167 / 101 |
| 12 | | 05'33" (+00'46") | 1002 / 12014 | 168 / 106 |
| 13 | | 05'36" (+00'49") | 1002 / 13016 | 169 / 105 |
| 14 | | 05'44" (+00'57") | 1000 / 14016 | 167 / 104 |
| 15 | | 05'45" (+00'58") | 1000 / 15016 | 166 / 104 |
| 16 | | 05'03" (+00'16") | 1000 / 16017 | 173 / 113 |
| 17 | | 04'58" (+00'11") | 1000 / 17018 | 172 / 116 |
| 18 | | 04'53" (+00'06") | 1003 / 18021 | 173 / 118 |
| 19 | | 04'52" (+00'05") | 1002 / 19023 | 175 / 117 |
| 20 | | 04'47" | 1000 / 20024 | 173 / 120 |
| 21 | | 05'06" (+00'19") | 1000 / 21024 | 173 / 112 |
| 22 | | 06'01" (+01'14") | 33 / 21057 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 260.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 05'50" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'50" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'52" | 00:59'58" |
| 11 | 05'48" | 01:05'46" |
| 12 | 05'33" | 01:11'19" |
| 13 | 05'29" | 01:16'48" |
| 14 | 05'41" | 01:22'29" |
| 15 | 05'40" | 01:28'09" |
| 16 | 05'03" | 01:33'12" |
| 17 | 04'59" | 01:38'11" |
| 18 | 04'48" | 01:42'59" |
| 19 | 04'52" | 01:47'51" |
| 20 | 04'39" | 01:52'30" |
| 21 | 05'02" | 01:57'32" |
| 21.1 | 23'02" | 01:58'53" |
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