21.3 km | 02:18:07 | 06:28/km日期: 2021-11-14 07:02 - 地點: 嘉義蘭潭 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1160 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'52" / 06'51" / 06'30" / 06'31" / 06'51" / 06'39" / 06'35" / 06'31" / 06'15" / 06'20" / 07'12" / 06'19" / 06'09" / 06'21" / 06'15" / 06'31" / 06'10" / 07'03" / 06'12" / 06'14" / 06'01" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
244.65 km 
美津濃 RIDER 23 SW鐵鏽紅 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'51" | 00:33'35" |
| 6 | 06'39" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 06'31" | 00:53'20" |
| 9 | 06'15" | 00:59'35" |
| 10 | 06'20" | 01:05'55" |
| 11 | 07'12" | 01:13'07" |
| 12 | 06'19" | 01:19'26" |
| 13 | 06'09" | 01:25'35" |
| 14 | 06'21" | 01:31'56" |
| 15 | 06'15" | 01:38'11" |
| 16 | 06'31" | 01:44'42" |
| 17 | 06'10" | 01:50'52" |
| 18 | 07'03" | 01:57'55" |
| 19 | 06'12" | 02:04'07" |
| 20 | 06'14" | 02:10'21" |
| 21 | 06'01" | 02:16'22" |
| 21.3 | 05'40" | 02:18'07" |
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