10.1 km | 00:50:04 | 04:58/km日期: 2021-11-10 19:37 - 平均心率: 174 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'01" / 05'27" / 27'01" / 04'27" / 04'26" / 04'26" / 07'01" / 04'25" / 08'54" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 2132 / 2132 |
| 2 | | 04'20" (+00'01") | 415 / 2547 |
| 3 | | 04'25" (+00'06") | 424 / 2972 |
| 4 | | 04'27" (+00'08") | 420 / 3392 |
| 5 | | 04'26" (+00'07") | 418 / 3811 |
| 6 | | 04'23" (+00'04") | 422 / 4234 |
| 7 | | 04'31" (+00'12") | 414 / 4648 |
| 8 | | 04'23" (+00'04") | 419 / 5067 |
| 9 | | 04'27" (+00'08") | 415 / 5483 |
| 10 | | 04'25" (+00'06") | 414 / 5898 |
| 11 | | 04'29" (+00'10") | 422 / 6321 |
| 12 | | 10'27" (+06'08") | 418 / 6740 |
| 13 | | 04'25" (+00'06") | 418 / 7158 |
| 14 | | 04'28" (+00'09") | 416 / 7575 |
| 15 | | 04'26" (+00'07") | 414 / 7989 |
| 16 | | 04'34" (+00'15") | 418 / 8408 |
| 17 | | 04'44" (+00'25") | 415 / 8823 |
| 18 | | 04'19" | 401 / 9224 |
| 19 | | 04'30" (+00'11") | 414 / 9638 |
| 20 | | 04'34" (+00'15") | 414 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 80.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 27'01" | 00:38'29" |
| 4 | 04'27" | 00:42'56" |
| 5 | 04'26" | 00:47'22" |
| 6 | 04'26" | 00:51'48" |
| 7 | 07'01" | 00:58'49" |
| 8 | 04'25" | 01:03'14" |
| 9 | 08'54" | 01:12'08" |
| 10 | 04'29" | 01:16'37" |
| 10.1 | 04'20" | 01:16'51" |
展開計圈分析
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