13.7 km | 01:28:50 | 06:29/km日期: 2021-11-15 10:58 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'54" / 06'18" / 06'23" / 06'12" / 06'45" / 06'29" / 06'32" / 06'24" / 06'08" / 06'06" / 06'42" / 06'46" / 06'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'38" (+00'33") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 687 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'45" | 00:32'32" |
| 6 | 06'29" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'08" | 00:58'05" |
| 10 | 06'06" | 01:04'11" |
| 11 | 06'42" | 01:10'53" |
| 12 | 06'46" | 01:17'39" |
| 13 | 06'49" | 01:24'28" |
| 13.7 | 06'35" | 01:29'00" |
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