12.0 km | 00:55:53 | 04:39/km日期: 2021-11-14 16:34 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'33" / 05'22" / 05'01" / 05'00" / 05'01" / 04'44" / 04'34" / 04'15" / 04'11" / 04'03" / 04'04" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'22" (+01'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'57") | 1000 / 5000 |
| 6 | | 04'44" (+00'41") | 1000 / 6000 |
| 7 | | 04'34" (+00'31") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'04" (+00'01") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 371.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 04'44" | 00:30'41" |
| 7 | 04'34" | 00:35'15" |
| 8 | 04'15" | 00:39'30" |
| 9 | 04'11" | 00:43'41" |
| 10 | 04'03" | 00:47'44" |
| 11 | 04'04" | 00:51'48" |
| 12 | 04'04" | 00:55'52" |
| 12.0 | 03'20" | 00:55'54" |
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