16.4 km | 01:23:59 | 05:07/km日期: 2021-11-14 07:20 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'03" / 05'40" / 05'17" / 05'32" / 05'16" / 05'28" / 05'10" / 05'04" / 05'22" / 05'05" / 05'17" / 05'10" / 05'11" / 04'51" / 04'02" / 04'06" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'00") | 1000 / 1000 |
| 2 | | 05'39" (+01'37") | 1000 / 2000 |
| 3 | | 05'17" (+01'15") | 1000 / 3000 |
| 4 | | 05'31" (+01'29") | 1000 / 4000 |
| 5 | | 05'16" (+01'14") | 1000 / 5000 |
| 6 | | 05'28" (+01'26") | 1000 / 6000 |
| 7 | | 05'09" (+01'07") | 1000 / 7000 |
| 8 | | 05'04" (+01'02") | 1000 / 8000 |
| 9 | | 05'21" (+01'19") | 1000 / 9000 |
| 10 | | 05'04" (+01'02") | 1000 / 10000 |
| 11 | | 05'16" (+01'14") | 1000 / 11000 |
| 12 | | 05'10" (+01'08") | 1000 / 12000 |
| 13 | | 05'10" (+01'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'48") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'06" (+00'04") | 1000 / 16000 |
| 17 | | 03'41" | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 165.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 05'10" | 00:38'26" |
| 8 | 05'04" | 00:43'30" |
| 9 | 05'22" | 00:48'52" |
| 10 | 05'05" | 00:53'57" |
| 11 | 05'17" | 00:59'14" |
| 12 | 05'10" | 01:04'24" |
| 13 | 05'11" | 01:09'35" |
| 14 | 04'51" | 01:14'26" |
| 15 | 04'02" | 01:18'28" |
| 16 | 04'06" | 01:22'34" |
| 16.4 | 03'43" | 01:24'01" |
展開計圈分析
留言 
