10.0 km | 00:55:29 | 05:31/km日期: 2021-11-14 05:40 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 05'32" / 05'41" / 07'01" / 05'43" / 05'34" / 05'20" / 05'26" / 05'06" / 04'47" / 04'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+01'11") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 231.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 07'01" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'20" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'06" | 00:45'23" |
| 9 | 04'47" | 00:50'10" |
| 10 | 04'55" | 00:55'05" |
| 10.0 | 06'09" | 00:55'23" |
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