18.1 km | 01:33:20 | 05:10/km日期: 2021-11-14 09:04 - 平均心率: 151 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'57" / 05'21" / 05'04" / 05'07" / 05'03" / 04'52" / 05'03" / 04'52" / 05'01" / 05'21" / 06'07" / 05'06" / 05'12" / 05'08" / 05'06" / 05'04" / 05'14" / 05'41" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 218.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'04" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'03" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 05'21" | 00:51'41" |
| 11 | 06'07" | 00:57'48" |
| 12 | 05'06" | 01:02'54" |
| 13 | 05'12" | 01:08'06" |
| 14 | 05'08" | 01:13'14" |
| 15 | 05'06" | 01:18'20" |
| 16 | 05'04" | 01:23'24" |
| 17 | 05'14" | 01:28'38" |
| 18 | 05'41" | 01:34'19" |
| 18.1 | 04'36" | 01:34'34" |
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