35.2 km | 03:25:15 | 05:49/km日期: 2021-11-13 14:20 - 總爬升: 1355 m - 地點: 半天岩 - 卡路里: 2091 Cal - 總步數: 39770 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'45" / 05'41" / 05'49" / 05'43" / 05'43" / 05'38" / 05'47" / 05'52" / 05'36" / 05'37" / 05'42" / 05'41" / 05'38" / 05'44" / 05'57" / 05'56" / 07'11" / 08'26" / 05'29" / 05'30" / 05'26" / 05'33" / 05'55" / 05'29" / 05'57" / 06'10" / 05'41" / 05'39" / 05'37" / 05'47" / 05'34" / 05'33" / 05'29" / 05'41" / 05'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'20") | 1010 / 1010 | 182 / 95 |
| 2 | | 05'45" (+00'20") | 1006 / 2017 | 186 / 93 |
| 3 | | 05'45" (+00'20") | 1008 / 3025 | 187 / 92 |
| 4 | | 05'41" (+00'16") | 1004 / 4030 | 189 / 92 |
| 5 | | 05'42" (+00'17") | 1007 / 5038 | 190 / 91 |
| 6 | | 05'34" (+00'09") | 1006 / 6044 | 190 / 93 |
| 7 | | 05'46" (+00'21") | 1007 / 7052 | 191 / 90 |
| 8 | | 05'49" (+00'24") | 1008 / 8060 | 191 / 89 |
| 9 | | 05'32" (+00'07") | 1004 / 9065 | 192 / 93 |
| 10 | | 05'34" (+00'09") | 1003 / 10069 | 192 / 93 |
| 11 | | 05'41" (+00'16") | 1002 / 11071 | 192 / 91 |
| 12 | | 05'37" (+00'12") | 1009 / 12081 | 192 / 92 |
| 13 | | 05'38" (+00'13") | 1002 / 13083 | 192 / 92 |
| 14 | | 05'44" (+00'19") | 1005 / 14089 | 190 / 91 |
| 15 | | 05'51" (+00'26") | 1006 / 15096 | 191 / 89 |
| 16 | | 06'05" (+00'40") | 1004 / 16101 | 190 / 86 |
| 17 | | 07'11" (+01'46") | 1000 / 17102 | 207 / 67 |
| 18 | | 08'17" (+02'52") | 1000 / 18102 | 225 / 53 |
| 19 | | 05'28" (+00'03") | 1006 / 19109 | 193 / 94 |
| 20 | | 05'27" (+00'02") | 1006 / 20115 | 193 / 94 |
| 21 | | 05'25" | 1003 / 21119 | 194 / 94 |
| 22 | | 05'30" (+00'05") | 1005 / 22124 | 194 / 93 |
| 23 | | 05'52" (+00'27") | 1002 / 23127 | 196 / 86 |
| 24 | | 05'32" (+00'07") | 1005 / 24132 | 194 / 92 |
| 25 | | 05'53" (+00'28") | 1006 / 25139 | 194 / 87 |
| 26 | | 06'11" (+00'46") | 1010 / 26149 | 196 / 82 |
| 27 | | 05'37" (+00'12") | 1007 / 27156 | 192 / 92 |
| 28 | | 05'38" (+00'13") | 1005 / 28161 | 192 / 92 |
| 29 | | 05'34" (+00'09") | 1006 / 29167 | 191 / 93 |
| 30 | | 05'45" (+00'20") | 1008 / 30175 | 191 / 90 |
| 31 | | 05'31" (+00'06") | 1006 / 31182 | 191 / 94 |
| 32 | | 05'31" (+00'06") | 1008 / 32190 | 192 / 94 |
| 33 | | 05'30" (+00'05") | 1011 / 33202 | 191 / 95 |
| 34 | | 05'36" (+00'11") | 1001 / 34203 | 190 / 93 |
| 35 | | 05'47" (+00'22") | 1006 / 35210 | 192 / 89 |
11月累積里程 :
215.66 km 
母子鱷魚 N30G40 累積 :
1158.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 05'36" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 11 | 05'42" | 01:02'53" |
| 12 | 05'41" | 01:08'34" |
| 13 | 05'38" | 01:14'12" |
| 14 | 05'44" | 01:19'56" |
| 15 | 05'57" | 01:25'53" |
| 16 | 05'56" | 01:31'49" |
| 17 | 07'11" | 01:39'00" |
| 18 | 08'26" | 01:47'26" |
| 19 | 05'29" | 01:52'55" |
| 20 | 05'30" | 01:58'25" |
| 21 | 05'26" | 02:03'51" |
| 22 | 05'33" | 02:09'24" |
| 23 | 05'55" | 02:15'19" |
| 24 | 05'29" | 02:20'48" |
| 25 | 05'57" | 02:26'45" |
| 26 | 06'10" | 02:32'55" |
| 27 | 05'41" | 02:38'36" |
| 28 | 05'39" | 02:44'15" |
| 29 | 05'37" | 02:49'52" |
| 30 | 05'47" | 02:55'39" |
| 31 | 05'34" | 03:01'13" |
| 32 | 05'33" | 03:06'46" |
| 33 | 05'29" | 03:12'15" |
| 34 | 05'41" | 03:17'56" |
| 35 | 05'45" | 03:23'41" |
| 35.2 | 07'43" | 03:25'15" |
展開計圈分析
留言 
