12.0 km | 01:24:24 | 07:01/km日期: 2021-11-13 06:55 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'12" / 07'15" / 07'16" / 07'06" / 09'01" / 07'10" / 07'03" / 07'02" / 07'10" / 06'50" / 06'42" / 06'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 400 / 400 |
| 2 | | 07'05" (+01'03") | 400 / 800 |
| 3 | | 07'09" (+01'07") | 400 / 1200 |
| 4 | | 07'13" (+01'11") | 400 / 1600 |
| 5 | | 07'21" (+01'19") | 400 / 2000 |
| 6 | | 07'14" (+01'12") | 400 / 2400 |
| 7 | | 07'14" (+01'12") | 400 / 2800 |
| 8 | | 07'10" (+01'08") | 400 / 3199 |
| 9 | | 07'08" (+01'06") | 400 / 3599 |
| 10 | | 07'08" (+01'06") | 400 / 3999 |
| 11 | | 07'18" (+01'16") | 400 / 4399 |
| 12 | | 07'02" (+01'00") | 400 / 4800 |
| 13 | | 07'11" (+01'09") | 400 / 5200 |
| 14 | | 07'13" (+01'11") | 400 / 5600 |
| 15 | | 07'05" (+01'03") | 400 / 6000 |
| 16 | | 07'04" (+01'02") | 800 / 6800 |
| 17 | | 07'03" (+01'01") | 400 / 7200 |
| 18 | | 07'04" (+01'02") | 400 / 7600 |
| 19 | | 06'54" (+00'52") | 400 / 8000 |
| 20 | | 07'23" (+01'21") | 400 / 8400 |
| 21 | | 07'02" (+01'00") | 800 / 9200 |
| 22 | | 06'51" (+00'49") | 400 / 9600 |
| 23 | | 06'45" (+00'43") | 400 / 10000 |
| 24 | | 06'46" (+00'44") | 400 / 10400 |
| 25 | | 06'39" (+00'37") | 400 / 10800 |
| 26 | | 06'41" (+00'39") | 400 / 11200 |
| 27 | | 06'38" (+00'36") | 400 / 11600 |
| 28 | | 06'02" | 400 / 12000 |
| 29 | | 00'59" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'16" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 09'01" | 00:37'50" |
| 6 | 07'10" | 00:45'00" |
| 7 | 07'03" | 00:52'03" |
| 8 | 07'02" | 00:59'05" |
| 9 | 07'10" | 01:06'15" |
| 10 | 06'50" | 01:13'05" |
| 11 | 06'42" | 01:19'47" |
| 12 | 06'27" | 01:26'14" |
| 12.0 | 01'39" | 01:26'15" |
展開計圈分析
留言 
