14.0 km | 01:00:44 | 04:20/km日期: 2021-11-12 05:47 - 平均心率: 118 - 卡路里: 459 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'49" / 04'36" / 04'33" / 04'28" / 04'33" / 04'29" / 04'14" / 04'16" / 04'13" / 04'09" / 04'11" / 04'06" / 04'05" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'49") | 1000 / 1000 |
| 2 | | 04'36" (+00'37") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'27" (+00'28") | 1000 / 4000 |
| 5 | | 04'32" (+00'33") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'15" (+00'16") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'04" (+00'05") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'08" (+00'09") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 353.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'28" | 00:18'26" |
| 5 | 04'33" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'14" | 00:31'42" |
| 8 | 04'16" | 00:35'58" |
| 9 | 04'13" | 00:40'11" |
| 10 | 04'09" | 00:44'20" |
| 11 | 04'11" | 00:48'31" |
| 12 | 04'06" | 00:52'37" |
| 13 | 04'05" | 00:56'42" |
| 14 | 03'59" | 01:00'41" |
| 14.0 | 04'03" | 01:00'45" |
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