13.5 km | 01:55:12 | 08:33/km日期: 2021-11-13 06:25 - 總爬升: 232 m - 平均心率: 137 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'51" / 07'03" / 06'56" / 09'38" / 12'51" / 09'16" / 06'50" / 09'08" / 07'01" / 07'55" / 07'32" / 10'14" / 07'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 09'37" (+02'47") | 1000 / 4000 |
| 5 | | 12'51" (+06'01") | 1000 / 5000 |
| 6 | | 09'15" (+02'25") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 09'07" (+02'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'11") | 1000 / 9000 |
| 10 | | 07'54" (+01'04") | 1000 / 10000 |
| 11 | | 07'31" (+00'41") | 1000 / 11000 |
| 12 | | 10'14" (+03'24") | 1000 / 12000 |
| 13 | | 07'33" (+00'43") | 1000 / 13000 |
| 14 | | 09'10" (+02'20") | 466 / 13466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
11月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'03" | 00:15'54" |
| 3 | 06'56" | 00:22'50" |
| 4 | 09'38" | 00:32'28" |
| 5 | 12'51" | 00:45'19" |
| 6 | 09'16" | 00:54'35" |
| 7 | 06'50" | 01:01'25" |
| 8 | 09'08" | 01:10'33" |
| 9 | 07'01" | 01:17'34" |
| 10 | 07'55" | 01:25'29" |
| 11 | 07'32" | 01:33'01" |
| 12 | 10'14" | 01:43'15" |
| 13 | 07'34" | 01:50'49" |
| 13.5 | 09'10" | 01:55'06" |
展開計圈分析
留言 
