12.1 km | 01:14:59 | 06:13/km日期: 2021-11-13 07:38 - 平均心率: 159 - 卡路里: 651 Cal - 總步數: 13136 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'15" / 06'04" / 06'03" / 05'56" / 06'12" / 06'01" / 06'00" / 06'08" / 07'09" / 05'59" / 06'04" / 05'51" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'28") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'11" (+00'21") | 1000 / 2001 | 175 / 92 |
| 3 | | 06'07" (+00'17") | 1000 / 3002 | 176 / 92 |
| 4 | | 06'01" (+00'11") | 1001 / 4003 | 176 / 93 |
| 5 | | 06'16" (+00'26") | 1001 / 5005 | 176 / 90 |
| 6 | | 06'09" (+00'19") | 1002 / 6007 | 175 / 92 |
| 7 | | 06'05" (+00'15") | 1001 / 7009 | 177 / 92 |
| 8 | | 06'15" (+00'25") | 1000 / 8009 | 176 / 90 |
| 9 | | 07'14" (+01'24") | 1000 / 9010 | 165 / 83 |
| 10 | | 06'00" (+00'10") | 1001 / 10011 | 177 / 93 |
| 11 | | 06'07" (+00'17") | 1000 / 11012 | 177 / 91 |
| 12 | | 05'50" | 1000 / 12012 | 176 / 97 |
| 13 | | 05'45" | 43 / 12055 | 160 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'01" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 06'08" | 00:48'39" |
| 9 | 07'09" | 00:55'48" |
| 10 | 05'59" | 01:01'47" |
| 11 | 06'04" | 01:07'51" |
| 12 | 05'51" | 01:13'42" |
| 12.1 | 22'55" | 01:14'59" |
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