19.3 km | 07:30:56 | 23:19/km日期: 2021-11-07 07:16 - 總爬升: 1405 m - 平均心率: 131 - 卡路里: 1655 Cal - 平均步頻: 110 - PM2.5: 良好(34)
Pace: 13'07" / 14'30" / 18'52" / 21'33" / 24'03" / 23'43" / 41'40" / 33'29" / 35'29" / 41'53" / 21'10" / 18'22" / 16'35" / 31'42" / 25'39" / 17'01" / 17'06" / 13'13" / 13'38" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" | 1000 / 1000 |
| 2 | | 14'30" (+01'24") | 1000 / 2000 |
| 3 | | 18'51" (+05'45") | 1000 / 3000 |
| 4 | | 21'33" (+08'27") | 1000 / 4000 |
| 5 | | 24'02" (+10'56") | 1000 / 5000 |
| 6 | | 23'42" (+10'36") | 1000 / 6000 |
| 7 | | 41'40" (+28'34") | 1000 / 7000 |
| 8 | | 33'29" (+20'23") | 1000 / 8000 |
| 9 | | 35'28" (+22'22") | 1000 / 9000 |
| 10 | | 41'52" (+28'46") | 1000 / 10000 |
| 11 | | 21'10" (+08'04") | 1000 / 11000 |
| 12 | | 18'22" (+05'16") | 1000 / 12000 |
| 13 | | 16'34" (+03'28") | 1000 / 13000 |
| 14 | | 31'42" (+18'36") | 1000 / 14000 |
| 15 | | 25'38" (+12'32") | 1000 / 15000 |
| 16 | | 17'01" (+03'55") | 1000 / 16000 |
| 17 | | 17'05" (+03'59") | 1000 / 17000 |
| 18 | | 13'13" (+00'07") | 1000 / 18000 |
| 19 | | 13'37" (+00'31") | 1000 / 19000 |
| 20 | | 24'52" (+11'46") | 329 / 19329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 14'30" | 00:27'37" |
| 3 | 18'52" | 00:46'29" |
| 4 | 21'33" | 01:08'02" |
| 5 | 24'03" | 01:32'05" |
| 6 | 23'43" | 01:55'48" |
| 7 | 41'40" | 02:37'28" |
| 8 | 33'29" | 03:10'57" |
| 9 | 35'29" | 03:46'26" |
| 10 | 41'53" | 04:28'19" |
| 11 | 21'10" | 04:49'29" |
| 12 | 18'22" | 05:07'51" |
| 13 | 16'35" | 05:24'26" |
| 14 | 31'42" | 05:56'08" |
| 15 | 25'39" | 06:21'47" |
| 16 | 17'01" | 06:38'48" |
| 17 | 17'06" | 06:55'54" |
| 18 | 13'13" | 07:09'07" |
| 19 | 13'38" | 07:22'45" |
| 19.3 | 24'54" | 07:30'57" |
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