8.0 km | 00:56:13 | 07:00/km日期: 2021-11-10 09:30 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 156
Pace: 07'13" / 07'01" / 06'15" / 06'21" / 06'51" / 07'57" / 06'26" / 08'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'20") | 1000 / 1000 |
| 2 | | 07'26" (+01'34") | 8 / 1008 |
| 3 | | 06'59" (+01'07") | 1000 / 2008 |
| 4 | | 06'23" (+00'31") | 14 / 2023 |
| 5 | | 06'10" (+00'18") | 1000 / 3023 |
| 6 | | 11'23" (+05'31") | 87 / 3110 |
| 7 | | 05'52" | 1000 / 4110 |
| 8 | | 10'18" (+04'26") | 96 / 4207 |
| 9 | | 06'37" (+00'45") | 1000 / 5207 |
| 10 | | 12'27" (+06'35") | 168 / 5375 |
| 11 | | 06'42" (+00'50") | 1000 / 6375 |
| 12 | | 06'38" (+00'46") | 1000 / 7375 |
| 13 | | 08'54" (+03'02") | 643 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 88.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'15" | 00:20'29" |
| 4 | 06'21" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 07'57" | 00:41'38" |
| 7 | 06'26" | 00:48'04" |
| 8 | 08'05" | 00:56'09" |
| 8.0 | 05'10" | 00:56'15" |
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