21.3 km | 01:53:26 | 05:18/km日期: 2021-11-14 06:50 - 平均心率: 161 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'43" / 05'17" / 05'20" / 05'16" / 05'18" / 05'19" / 05'25" / 05'11" / 05'12" / 05'24" / 05'07" / 05'12" / 05'16" / 05'14" / 05'47" / 05'18" / 05'25" / 05'16" / 05'18" / 05'19" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
237.71 km 
NIKE VAPORFLY NEXT% 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'24" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 12 | 05'12" | 01:03'44" |
| 13 | 05'16" | 01:09'00" |
| 14 | 05'14" | 01:14'14" |
| 15 | 05'47" | 01:20'01" |
| 16 | 05'18" | 01:25'19" |
| 17 | 05'25" | 01:30'44" |
| 18 | 05'16" | 01:36'00" |
| 19 | 05'18" | 01:41'18" |
| 20 | 05'19" | 01:46'37" |
| 21 | 05'12" | 01:51'49" |
| 21.3 | 04'48" | 01:53'26" |
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