25.2 km | 02:13:23 | 05:17/km日期: 2021-11-13 05:05 - 平均心率: 144 - 卡路里: 1366 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'05" / 05'49" / 06'14" / 05'07" / 05'01" / 04'56" / 05'04" / 04'57" / 05'02" / 04'52" / 04'53" / 04'58" / 05'02" / 05'07" / 05'01" / 05'00" / 04'54" / 04'58" / 04'53" / 05'00" / 05'07" / 04'54" / 04'47" / 08'05" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+01'13") | 101 / 3101 |
| 5 | | 04'58" (+00'13") | 1000 / 4101 |
| 6 | | 05'00" (+00'15") | 1000 / 5101 |
| 7 | | 04'58" (+00'13") | 1000 / 6101 |
| 8 | | 05'03" (+00'18") | 1000 / 7101 |
| 9 | | 04'55" (+00'10") | 1000 / 8101 |
| 10 | | 04'58" (+00'13") | 1000 / 9101 |
| 11 | | 04'55" (+00'10") | 1000 / 10101 |
| 12 | | 04'55" (+00'10") | 1000 / 11101 |
| 13 | | 04'56" (+00'11") | 1000 / 12101 |
| 14 | | 05'01" (+00'16") | 1000 / 13101 |
| 15 | | 05'02" (+00'17") | 1000 / 14101 |
| 16 | | 04'59" (+00'14") | 1000 / 15101 |
| 17 | | 05'02" (+00'17") | 1000 / 16101 |
| 18 | | 04'57" (+00'12") | 1000 / 17101 |
| 19 | | 04'52" (+00'07") | 1000 / 18101 |
| 20 | | 04'57" (+00'12") | 1000 / 19101 |
| 21 | | 05'01" (+00'16") | 1000 / 20101 |
| 22 | | 05'00" (+00'15") | 1000 / 21101 |
| 23 | | 04'59" (+00'14") | 1000 / 22101 |
| 24 | | 04'45" | 1000 / 23101 |
| 25 | | 08'12" (+03'27") | 1000 / 24101 |
| 26 | | 06'05" (+01'20") | 1000 / 25101 |
| 27 | | 07'36" (+02'51") | 122 / 25223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 321.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 05'07" | 00:23'15" |
| 5 | 05'01" | 00:28'16" |
| 6 | 04'56" | 00:33'12" |
| 7 | 05'04" | 00:38'16" |
| 8 | 04'57" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 04'52" | 00:53'07" |
| 11 | 04'53" | 00:58'00" |
| 12 | 04'58" | 01:02'58" |
| 13 | 05'02" | 01:08'00" |
| 14 | 05'07" | 01:13'07" |
| 15 | 05'01" | 01:18'08" |
| 16 | 05'00" | 01:23'08" |
| 17 | 04'54" | 01:28'02" |
| 18 | 04'58" | 01:33'00" |
| 19 | 04'53" | 01:37'53" |
| 20 | 05'00" | 01:42'53" |
| 21 | 05'07" | 01:48'00" |
| 22 | 04'54" | 01:52'54" |
| 23 | 04'47" | 01:57'41" |
| 24 | 08'05" | 02:05'46" |
| 25 | 06'05" | 02:11'51" |
| 25.2 | 06'50" | 02:13'23" |
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