14.1 km | 01:25:56 | 06:05/km日期: 2015-05-13 20:26 - 地點: 內科->汐止 - 平均心率: 134 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'54" / 05'43" / 06'05" / 05'51" / 06'26" / 06'20" / 06'03" / 06'05" / 06'00" / 06'21" / 06'08" / 06'31" / 05'54" / 05'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" | 125 / 14125 |
14K 基本訓練, 前 5K 感覺腳不順,,, 酸酸的...所以今天就只能慢慢的跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
209.09 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 06'05" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'26" | 00:29'59" |
| 6 | 06'20" | 00:36'19" |
| 7 | 06'03" | 00:42'22" |
| 8 | 06'05" | 00:48'27" |
| 9 | 06'00" | 00:54'27" |
| 10 | 06'21" | 01:00'48" |
| 11 | 06'08" | 01:06'56" |
| 12 | 06'31" | 01:13'27" |
| 13 | 05'54" | 01:19'21" |
| 14 | 05'57" | 01:25'18" |
| 14.1 | 05'03" | 01:25'56" |
展開計圈分析
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