13.2 km | 01:06:09 | 05:00/km日期: 2021-11-11 16:50 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 05'41" / 05'13" / 05'05" / 05'07" / 05'07" / 04'54" / 05'01" / 05'06" / 05'11" / 05'04" / 04'50" / 04'33" / 04'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 04'54" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 05'04" | 00:51'29" |
| 11 | 04'50" | 00:56'19" |
| 12 | 04'33" | 01:00'52" |
| 13 | 04'22" | 01:05'14" |
| 13.2 | 04'38" | 01:06'10" |
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