17.2 km | 01:28:59 | 05:09/km日期: 2021-11-11 05:18 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 04'15" / 04'43" / 04'46" / 04'07" / 04'33" / 04'08" / 04'41" / 06'05" / 04'55" / 05'05" / 07'09" / 06'05" / 05'49" / 05'20" / 06'23" / 05'26" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'32") | 397 / 397 |
| 2 | | 04'25" (+00'39") | 396 / 794 |
| 3 | | 03'59" (+00'13") | 401 / 1195 |
| 4 | | 05'36" (+01'50") | 395 / 1590 |
| 5 | | 04'08" (+00'22") | 401 / 1992 |
| 6 | | 04'08" (+00'22") | 409 / 2401 |
| 7 | | 04'14" (+00'28") | 401 / 2803 |
| 8 | | 05'47" (+02'01") | 407 / 3210 |
| 9 | | 04'00" (+00'14") | 401 / 3612 |
| 10 | | 03'58" (+00'12") | 417 / 4029 |
| 11 | | 04'03" (+00'17") | 404 / 4433 |
| 12 | | 05'08" (+01'22") | 401 / 4835 |
| 13 | | 04'07" (+00'21") | 406 / 5241 |
| 14 | | 04'16" (+00'30") | 393 / 5634 |
| 15 | | 04'02" (+00'16") | 402 / 6037 |
| 16 | | 05'35" (+01'49") | 407 / 6444 |
| 17 | | 04'01" (+00'15") | 405 / 6850 |
| 18 | | 04'02" (+00'16") | 401 / 7252 |
| 19 | | 04'02" (+00'16") | 404 / 7657 |
| 20 | | 29'25" (+25'39") | 80 / 7737 |
| 21 | | 04'03" (+00'17") | 402 / 8140 |
| 22 | | 04'01" (+00'15") | 405 / 8545 |
| 23 | | 04'06" (+00'20") | 406 / 8952 |
| 24 | | 28'05" (+24'19") | 81 / 9034 |
| 25 | | 03'52" (+00'06") | 411 / 9445 |
| 26 | | 04'02" (+00'16") | 404 / 9850 |
| 27 | | 03'58" (+00'12") | 405 / 10256 |
| 28 | | 26'09" (+22'23") | 143 / 10399 |
| 29 | | 03'58" (+00'12") | 398 / 10797 |
| 30 | | 03'53" (+00'07") | 403 / 11201 |
| 31 | | 23'06" (+19'20") | 109 / 11310 |
| 32 | | 03'59" (+00'13") | 400 / 11711 |
| 33 | | 04'03" (+00'17") | 400 / 12112 |
| 34 | | 03'54" (+00'08") | 397 / 12510 |
| 35 | | 16'49" (+13'03") | 146 / 12657 |
| 36 | | 03'54" (+00'08") | 402 / 13059 |
| 37 | | 04'02" (+00'16") | 397 / 13457 |
| 38 | | 03'46" | 400 / 13857 |
| 39 | | 06'36" (+02'50") | 1000 / 14857 |
| 40 | | 05'26" (+01'40") | 1000 / 15857 |
| 41 | | 05'15" (+01'29") | 1000 / 16857 |
| 42 | | 05'11" (+01'25") | 387 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'43" | 00:08'58" |
| 3 | 04'46" | 00:13'44" |
| 4 | 04'07" | 00:17'51" |
| 5 | 04'33" | 00:22'24" |
| 6 | 04'08" | 00:26'32" |
| 7 | 04'41" | 00:31'13" |
| 8 | 06'05" | 00:37'18" |
| 9 | 04'55" | 00:42'13" |
| 10 | 05'05" | 00:47'18" |
| 11 | 07'09" | 00:54'27" |
| 12 | 06'05" | 01:00'32" |
| 13 | 05'49" | 01:06'21" |
| 14 | 05'20" | 01:11'41" |
| 15 | 06'23" | 01:18'04" |
| 16 | 05'26" | 01:23'30" |
| 17 | 05'14" | 01:28'44" |
| 17.2 | 05'11" | 01:30'00" |
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