11.8 km | 01:16:37 | 06:28/km日期: 2021-11-12 06:38 - 平均心率: 119 - 卡路里: 485 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'51" / 06'26" / 06'38" / 06'23" / 06'42" / 06'26" / 06'27" / 06'16" / 06'12" / 06'33" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" | 846 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 419.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'42" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'27" | 00:45'53" |
| 8 | 06'16" | 00:52'09" |
| 9 | 06'12" | 00:58'21" |
| 10 | 06'33" | 01:04'54" |
| 11 | 06'29" | 01:11'23" |
| 11.8 | 06'11" | 01:16'38" |
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