8.4 km | 00:53:13 | 06:22/km日期: 2021-11-06 06:42 - 平均心率: 139 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'56" / 06'05" / 06'15" / 06'28" / 06'33" / 06'33" / 06'38" / 06'58" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 500 / 500 |
| 2 | | 06'02" (+00'11") | 500 / 1000 |
| 3 | | 06'00" (+00'09") | 500 / 1500 |
| 4 | | 06'08" (+00'17") | 500 / 2000 |
| 5 | | 06'18" (+00'27") | 500 / 2500 |
| 6 | | 06'11" (+00'20") | 500 / 3000 |
| 7 | | 06'25" (+00'34") | 500 / 3500 |
| 8 | | 06'30" (+00'39") | 500 / 4000 |
| 9 | | 06'34" (+00'43") | 500 / 4500 |
| 10 | | 06'31" (+00'40") | 500 / 5000 |
| 11 | | 06'20" (+00'29") | 500 / 5500 |
| 12 | | 06'44" (+00'53") | 500 / 6000 |
| 13 | | 06'37" (+00'46") | 500 / 6500 |
| 14 | | 06'38" (+00'47") | 500 / 7000 |
| 15 | | 06'56" (+01'05") | 500 / 7500 |
| 16 | | 05'54" (+00'03") | 500 / 8000 |
| 17 | | 06'37" (+00'46") | 351 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'28" | 00:24'44" |
| 5 | 06'33" | 00:31'17" |
| 6 | 06'33" | 00:37'50" |
| 7 | 06'38" | 00:44'28" |
| 8 | 06'58" | 00:51'26" |
| 8.4 | 12'42" | 00:55'54" |
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