16.2 km | 01:40:01 | 06:10/km日期: 2021-11-13 05:59 - 總爬升: 199 m - 地點: 内門實踐 - 天氣: 睛 - 平均心率: 156 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'52" / 06'34" / 06'07" / 06'25" / 06'00" / 05'59" / 06'44" / 05'58" / 05'57" / 05'57" / 05'45" / 06'40" / 06'07" / 05'53" / 06'02" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.00 km 
亜瑟士垣克虎走 s396 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'07" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 05'59" | 00:37'57" |
| 7 | 06'44" | 00:44'41" |
| 8 | 05'58" | 00:50'39" |
| 9 | 05'57" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 11 | 05'45" | 01:08'18" |
| 12 | 06'40" | 01:14'58" |
| 13 | 06'07" | 01:21'05" |
| 14 | 05'53" | 01:26'58" |
| 15 | 06'02" | 01:33'00" |
| 16 | 05'50" | 01:38'50" |
| 16.2 | 05'56" | 01:40'03" |
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