10.2 km | 01:07:44 | 06:37/km日期: 2021-11-11 17:50 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'37" / 06'44" / 09'38" / 06'58" / 05'51" / 05'52" / 06'30" / 06'30" / 06'10" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'22") | 805 / 805 |
| 2 | | 12'39" (+08'49") | 44 / 849 |
| 3 | | 04'15" (+00'25") | 117 / 967 |
| 4 | | 15'56" (+12'06") | 31 / 998 |
| 5 | | 03'50" | 130 / 1129 |
| 6 | | 15'00" (+11'10") | 33 / 1162 |
| 7 | | 04'09" (+00'19") | 120 / 1282 |
| 8 | | 11'26" (+07'36") | 43 / 1326 |
| 9 | | 04'00" (+00'10") | 124 / 1451 |
| 10 | | 09'30" (+05'40") | 52 / 1504 |
| 11 | | 10'11" (+06'21") | 5 / 1509 |
| 12 | | 05'49" (+01'59") | 85 / 1594 |
| 13 | | 06'04" (+02'14") | 82 / 1677 |
| 14 | | 07'07" (+03'17") | 70 / 1747 |
| 15 | | 05'11" (+01'21") | 96 / 1843 |
| 16 | | 12'32" (+08'42") | 255 / 2098 |
| 17 | | 07'24" (+03'34") | 33 / 2132 |
| 18 | | 19'13" (+15'23") | 52 / 2184 |
| 19 | | 04'42" (+00'52") | 53 / 2237 |
| 20 | | 04'09" (+00'19") | 48 / 2286 |
| 21 | | 04'50" (+01'00") | 51 / 2338 |
| 22 | | 15'00" (+11'10") | 66 / 2405 |
| 23 | | 05'53" (+02'03") | 42 / 2447 |
| 24 | | 07'37" (+03'47") | 43 / 2490 |
| 25 | | 03'58" (+00'08") | 62 / 2553 |
| 26 | | 14'42" (+10'52") | 68 / 2621 |
| 27 | | 06'00" (+02'10") | 41 / 2663 |
| 28 | | 12'17" (+08'27") | 24 / 2687 |
| 29 | | 04'44" (+00'54") | 52 / 2739 |
| 30 | | 11'40" (+07'50") | 85 / 2825 |
| 31 | | 05'26" (+01'36") | 45 / 2871 |
| 32 | | 14'16" (+10'26") | 20 / 2892 |
| 33 | | 04'30" (+00'40") | 55 / 2947 |
| 34 | | 13'38" (+09'48") | 73 / 3021 |
| 35 | | 07'41" (+03'51") | 32 / 3053 |
| 36 | | 06'47" (+02'57") | 736 / 3789 |
| 37 | | 05'57" (+02'07") | 1000 / 4789 |
| 38 | | 05'45" (+01'55") | 1000 / 5789 |
| 39 | | 06'28" (+02'38") | 1000 / 6789 |
| 40 | | 06'35" (+02'45") | 1000 / 7789 |
| 41 | | 06'10" (+02'20") | 1000 / 8789 |
| 42 | | 05'50" (+02'00") | 1000 / 9789 |
| 43 | | 05'41" (+01'51") | 441 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 09'38" | 00:22'59" |
| 4 | 06'58" | 00:29'57" |
| 5 | 05'51" | 00:35'48" |
| 6 | 05'52" | 00:41'40" |
| 7 | 06'30" | 00:48'10" |
| 8 | 06'30" | 00:54'40" |
| 9 | 06'10" | 01:00'50" |
| 10 | 05'40" | 01:06'30" |
| 10.2 | 06'02" | 01:07'54" |
留言 
展開計圈分析
