16.4 km | 01:25:26 | 05:13/km日期: 2021-11-11 19:30 - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'01" / 06'22" / 16'02" / 04'30" / 04'31" / 04'30" / 04'31" / 04'34" / 04'28" / 04'25" / 04'30" / 04'25" / 04'30" / 04'22" / 04'10" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'59") | 1000 / 1000 |
| 2 | | 06'22" (+02'02") | 1000 / 2000 |
| 3 | | 21'35" (+17'15") | 106 / 2106 |
| 4 | | 11'21" (+07'01") | 705 / 2812 |
| 5 | | 04'30" (+00'10") | 1000 / 3812 |
| 6 | | 04'34" (+00'14") | 1000 / 4812 |
| 7 | | 04'29" (+00'09") | 1000 / 5812 |
| 8 | | 04'29" (+00'09") | 1000 / 6812 |
| 9 | | 04'31" (+00'11") | 1000 / 7812 |
| 10 | | 04'30" (+00'10") | 1000 / 8812 |
| 11 | | 04'25" (+00'05") | 1000 / 9812 |
| 12 | | 04'26" (+00'06") | 1000 / 10812 |
| 13 | | 04'29" (+00'09") | 1000 / 11812 |
| 14 | | 04'27" (+00'07") | 1000 / 12812 |
| 15 | | 04'24" (+00'04") | 1000 / 13812 |
| 16 | | 04'20" | 1000 / 14812 |
| 17 | | 05'30" (+01'10") | 1000 / 15812 |
| 18 | | 05'55" (+01'35") | 549 / 16362 |
12km P”4:50-4:40
舒服的天氣, 然後上錯車, 跟到了別組的配速 😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
215.08 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 16'02" | 00:28'25" |
| 4 | 04'30" | 00:32'55" |
| 5 | 04'31" | 00:37'26" |
| 6 | 04'30" | 00:41'56" |
| 7 | 04'31" | 00:46'27" |
| 8 | 04'34" | 00:51'01" |
| 9 | 04'28" | 00:55'29" |
| 10 | 04'25" | 00:59'54" |
| 11 | 04'30" | 01:04'24" |
| 12 | 04'25" | 01:08'49" |
| 13 | 04'30" | 01:13'19" |
| 14 | 04'22" | 01:17'41" |
| 15 | 04'10" | 01:21'51" |
| 16 | 06'01" | 01:27'52" |
| 16.4 | 05'47" | 01:29'58" |
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