10.5 km | 00:57:06 | 05:26/km日期: 2015-05-11 05:16 - 地點: 信義國中 - 平均心率: 158 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'20" / 05'25" / 05'32" / 05'25" / 05'37" / 05'33" / 05'27" / 05'09" / 05'19" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 204 / 204 |
| 2 | | 05'18" (+00'23") | 208 / 412 |
| 3 | | 05'18" (+00'23") | 214 / 627 |
| 4 | | 05'22" (+00'27") | 211 / 839 |
| 5 | | 05'17" (+00'22") | 214 / 1053 |
| 6 | | 05'30" (+00'35") | 203 / 1257 |
| 7 | | 05'25" (+00'30") | 209 / 1466 |
| 8 | | 05'14" (+00'19") | 213 / 1680 |
| 9 | | 05'23" (+00'28") | 208 / 1889 |
| 10 | | 05'24" (+00'29") | 209 / 2099 |
| 11 | | 05'24" (+00'29") | 211 / 2310 |
| 12 | | 05'33" (+00'38") | 208 / 2518 |
| 13 | | 05'40" (+00'45") | 205 / 2723 |
| 14 | | 05'31" (+00'36") | 205 / 2928 |
| 15 | | 05'16" (+00'21") | 216 / 3145 |
| 16 | | 05'26" (+00'31") | 212 / 3357 |
| 17 | | 05'23" (+00'28") | 212 / 3569 |
| 18 | | 05'36" (+00'41") | 205 / 3775 |
| 19 | | 05'23" (+00'28") | 209 / 3984 |
| 20 | | 05'34" (+00'39") | 204 / 4189 |
| 21 | | 05'26" (+00'31") | 211 / 4400 |
| 22 | | 05'28" (+00'33") | 211 / 4612 |
| 23 | | 05'44" (+00'49") | 201 / 4813 |
| 24 | | 05'44" (+00'49") | 204 / 5017 |
| 25 | | 05'32" (+00'37") | 208 / 5226 |
| 26 | | 05'35" (+00'40") | 208 / 5435 |
| 27 | | 05'34" (+00'39") | 207 / 5642 |
| 28 | | 05'38" (+00'43") | 201 / 5844 |
| 29 | | 05'41" (+00'46") | 203 / 6047 |
| 30 | | 05'27" (+00'32") | 212 / 6260 |
| 31 | | 05'40" (+00'45") | 207 / 6468 |
| 32 | | 05'31" (+00'36") | 212 / 6680 |
| 33 | | 05'28" (+00'33") | 208 / 6888 |
| 34 | | 04'55" | 231 / 7120 |
| 35 | | 05'09" (+00'14") | 224 / 7344 |
| 36 | | 05'01" (+00'06") | 223 / 7568 |
| 37 | | 05'04" (+00'09") | 225 / 7794 |
| 38 | | 05'19" (+00'24") | 211 / 8005 |
| 39 | | 05'28" (+00'33") | 208 / 8214 |
| 40 | | 05'22" (+00'27") | 213 / 8427 |
| 41 | | 05'25" (+00'30") | 208 / 8636 |
| 42 | | 05'31" (+00'36") | 207 / 8844 |
| 43 | | 05'04" (+00'09") | 225 / 9069 |
| 44 | | 05'54" (+00'59") | 195 / 9264 |
| 45 | | 05'51" (+00'56") | 197 / 9462 |
| 46 | | 05'52" (+00'57") | 195 / 9657 |
| 47 | | 05'38" (+00'43") | 202 / 9859 |
| 48 | | 05'36" (+00'41") | 204 / 10064 |
| 49 | | 05'18" (+00'23") | 208 / 10273 |
| 50 | | 04'55" | 216 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
122.46 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'37" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'09" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'50" | 00:54'37" |
| 10.5 | 05'04" | 00:57'06" |
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