15.2 km | 01:18:56 | 05:11/km日期: 2021-11-10 19:27 - 天氣: 晴 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'23" / 05'11" / 05'08" / 05'08" / 05'11" / 05'08" / 05'07" / 05'09" / 05'07" / 05'12" / 05'07" / 05'16" / 05'15" / 05'18" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'01") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'09" | 00:41'25" |
| 9 | 05'07" | 00:46'32" |
| 10 | 05'12" | 00:51'44" |
| 11 | 05'07" | 00:56'51" |
| 12 | 05'16" | 01:02'07" |
| 13 | 05'15" | 01:07'22" |
| 14 | 05'18" | 01:12'40" |
| 15 | 05'14" | 01:17'54" |
| 15.2 | 05'08" | 01:18'57" |
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