15.0 km | 01:36:29 | 06:24/km日期: 2015-05-07 04:43 - 總爬升: 277 m - 地點: 中指路 - 平均心率: 90 - 卡路里: 1174 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'04" / 06'14" / 06'04" / 06'19" / 08'24" / 09'17" / 08'50" / 06'49" / 05'13" / 05'07" / 05'13" / 05'12" / 05'21" / 05'04" / 05'24" / 22'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 205.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'14" | 00:13'18" |
3 | 06'04" | 00:19'22" |
4 | 06'19" | 00:25'41" |
5 | 08'24" | 00:34'05" |
6 | 09'17" | 00:43'22" |
7 | 08'50" | 00:52'12" |
8 | 06'49" | 00:59'01" |
9 | 05'13" | 01:04'14" |
10 | 05'07" | 01:09'21" |
11 | 05'13" | 01:14'34" |
12 | 05'12" | 01:19'46" |
13 | 05'21" | 01:25'07" |
14 | 05'04" | 01:30'11" |
15 | 05'24" | 01:35'35" |
15.0 | 22'30" | 01:36'29" |