22.0 km | 02:24:17 | 06:33/km日期: 2021-11-07 15:55 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'02" / 08'10" / 06'35" / 06'37" / 06'36" / 06'33" / 06'13" / 11'48" / 06'31" / 06'35" / 06'42" / 13'43" / 06'37" / 06'22" / 06'13" / 06'19" / 10'58" / 06'31" / 06'26" / 08'24" / 09'31" / 07'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'36" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'13" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'34" (+00'22") | 1000 / 17000 |
| 18 | | 06'30" (+00'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'06") | 1000 / 20000 |
| 21 | | 06'41" (+00'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'26") | 1000 / 22000 |
| 23 | | 05'11" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'10" | 00:15'12" |
| 3 | 06'35" | 00:21'47" |
| 4 | 06'37" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'33" | 00:41'33" |
| 7 | 06'13" | 00:47'46" |
| 8 | 11'48" | 00:59'34" |
| 9 | 06'31" | 01:06'05" |
| 10 | 06'35" | 01:12'40" |
| 11 | 06'42" | 01:19'22" |
| 12 | 13'43" | 01:33'05" |
| 13 | 06'37" | 01:39'42" |
| 14 | 06'22" | 01:46'04" |
| 15 | 06'13" | 01:52'17" |
| 16 | 06'19" | 01:58'36" |
| 17 | 10'58" | 02:09'34" |
| 18 | 06'31" | 02:16'05" |
| 19 | 06'26" | 02:22'31" |
| 20 | 08'24" | 02:30'55" |
| 21 | 09'31" | 02:40'26" |
| 22 | 07'28" | 02:47'54" |
| 22.0 | 04'45" | 02:47'58" |
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