11.1 km | 01:12:08 | 06:30/km日期: 2021-11-08 19:37 - 平均心率: 128 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'33" / 07'23" / 06'07" / 05'11" / 08'57" / 06'52" / 08'08" / 05'10" / 08'42" / 04'38" / 08'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 07'22" (+02'45") | 1000 / 2000 |
| 3 | | 06'07" (+01'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 08'57" (+04'20") | 1000 / 5000 |
| 6 | | 06'52" (+02'15") | 1000 / 6000 |
| 7 | | 08'07" (+03'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 08'42" (+04'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+01'31") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'23" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 05'11" | 00:24'14" |
| 5 | 08'57" | 00:33'11" |
| 6 | 06'52" | 00:40'03" |
| 7 | 08'08" | 00:48'11" |
| 8 | 05'10" | 00:53'21" |
| 9 | 08'42" | 01:02'03" |
| 10 | 04'38" | 01:06'41" |
| 11 | 08'10" | 01:14'51" |
| 11.1 | 06'04" | 01:15'24" |
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