12.3 km | 01:00:12 | 04:54/km日期: 2015-05-12 18:18 - 地點: 宜蘭五結 - 卡路里: 640 Cal - 總步數: 10172 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'05" / 04'50" / 04'51" / 04'45" / 04'54" / 04'53" / 04'57" / 04'45" / 04'51" / 04'45" / 04'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'55") | 1009 / 1009 | 159 / 112 |
| 2 | | 05'04" (+00'25") | 1000 / 2009 | 165 / 119 |
| 3 | | 04'52" (+00'13") | 991 / 3000 | 171 / 119 |
| 4 | | 04'49" (+00'10") | 1006 / 4007 | 171 / 121 |
| 5 | | 04'47" (+00'08") | 1003 / 5010 | 169 / 122 |
| 6 | | 04'52" (+00'13") | 992 / 6003 | 169 / 120 |
| 7 | | 04'54" (+00'15") | 1006 / 7009 | 167 / 122 |
| 8 | | 04'56" (+00'17") | 990 / 7999 | 167 / 120 |
| 9 | | 04'46" (+00'07") | 1003 / 9003 | 168 / 123 |
| 10 | | 04'49" (+00'10") | 1010 / 10013 | 170 / 121 |
| 11 | | 04'46" (+00'07") | 996 / 11009 | 172 / 121 |
| 12 | | 04'39" | 993 / 12003 | 175 / 122 |
| 13 | | 04'45" (+00'06") | 265 / 12269 | 172 / 121 |
5月累積里程 :
308.73 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'50" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'45" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'53" | 00:34'56" |
| 8 | 04'57" | 00:39'53" |
| 9 | 04'45" | 00:44'38" |
| 10 | 04'51" | 00:49'29" |
| 11 | 04'45" | 00:54'14" |
| 12 | 04'39" | 00:58'53" |
| 12.3 | 04'52" | 01:00'12" |
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