10.3 km | 01:05:30 | 06:20/km日期: 2021-11-10 08:11 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'54" / 06'35" / 06'25" / 06'34" / 06'39" / 06'32" / 06'24" / 06'07" / 05'50" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 322 / 10322 |
11月累積里程 :
234.42 km 
美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 06'32" | 00:39'39" |
| 7 | 06'24" | 00:46'03" |
| 8 | 06'07" | 00:52'10" |
| 9 | 05'50" | 00:58'00" |
| 10 | 05'39" | 01:03'39" |
| 10.3 | 05'44" | 01:05'30" |
展開計圈分析
留言 
