10.1 km | 00:41:06 | 04:05/km日期: 2015-05-12 17:06 - 卡路里: 481 Cal - 總步數: 7312 - 平均步頻: 177 - 平均步幅: 137 cm - 溫度: 21°C - 濕度: 75%
Pace: 04'13" / 04'00" / 03'54" / 03'54" / 03'57" / 03'04" / 04'13" / 04'12" / 04'17" / 04'09" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'18") | 1003 / 1003 | 174 / 136 |
| 2 | | 03'59" (+00'05") | 1001 / 2005 | 178 / 140 |
| 3 | | 03'54" | 997 / 3002 | 178 / 143 |
| 4 | | 03'54" | 998 / 4000 | 177 / 143 |
| 5 | | 03'55" (+00'01") | 1007 / 5008 | 178 / 142 |
| 6 | | 04'09" (+00'15") | 995 / 6004 | 177 / 136 |
| 7 | | 04'12" (+00'18") | 995 / 6999 | 177 / 134 |
| 8 | | 04'14" (+00'20") | 1007 / 8006 | 178 / 132 |
| 9 | | 04'15" (+00'21") | 995 / 9001 | 178 / 131 |
| 10 | | 04'00" (+00'06") | 1005 / 10007 | 181 / 137 |
| 11 | | 06'06" (+02'12") | 46 / 10053 | 169 / 96 |
5月累積里程 :
77.44 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'00" | 00:08'13" |
| 3 | 03'54" | 00:12'07" |
| 4 | 03'54" | 00:16'01" |
| 5 | 03'57" | 00:19'58" |
| 6 | 03'04" | 00:23'02" |
| 7 | 04'13" | 00:27'15" |
| 8 | 04'12" | 00:31'27" |
| 9 | 04'17" | 00:35'44" |
| 10 | 04'09" | 00:39'53" |
| 10.1 | 22'29" | 00:41'06" |
展開計圈分析
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