17.5 km | 01:56:20 | 06:38/km日期: 2021-11-09 14:40 - 平均心率: 158 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'14" / 06'36" / 07'34" / 06'33" / 07'27" / 06'24" / 06'06" / 06'44" / 07'37" / 06'45" / 07'32" / 05'53" / 06'30" / 07'10" / 06'02" / 05'51" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 07'33" (+01'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 07'26" (+01'49") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+01'07") | 1000 / 8000 |
| 9 | | 07'36" (+01'59") | 1000 / 9000 |
| 10 | | 06'44" (+01'07") | 1000 / 10000 |
| 11 | | 07'32" (+01'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 07'10" (+01'33") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 521 / 17521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 484.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 07'34" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 07'27" | 00:34'24" |
| 6 | 06'24" | 00:40'48" |
| 7 | 06'06" | 00:46'54" |
| 8 | 06'44" | 00:53'38" |
| 9 | 07'37" | 01:01'15" |
| 10 | 06'45" | 01:08'00" |
| 11 | 07'32" | 01:15'32" |
| 12 | 05'53" | 01:21'25" |
| 13 | 06'30" | 01:27'55" |
| 14 | 07'10" | 01:35'05" |
| 15 | 06'02" | 01:41'07" |
| 16 | 05'51" | 01:46'58" |
| 17 | 05'38" | 01:52'36" |
| 17.5 | 06'13" | 01:55'51" |
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