10.2 km | 01:02:48 | 06:08/km日期: 2021-11-09 16:11 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'51" / 06'22" / 06'13" / 06'19" / 06'28" / 06'26" / 06'11" / 06'07" / 05'36" / 05'12" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'51" | 221 / 10221 |
11月累積里程 : 234.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'28" | 00:32'13" |
| 6 | 06'26" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 06'07" | 00:50'57" |
| 9 | 05'36" | 00:56'33" |
| 10 | 05'12" | 01:01'45" |
| 10.2 | 04'48" | 01:02'49" |
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