21.4 km | 01:43:07 | 04:49/km日期: 2021-11-07 06:48 - 平均心率: 155 - 卡路里: 1269 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 04'54" / 04'45" / 04'51" / 04'48" / 05'01" / 04'54" / 04'39" / 05'02" / 04'44" / 04'47" / 04'37" / 04'46" / 04'50" / 04'44" / 05'01" / 04'56" / 04'53" / 04'40" / 04'59" / 05'04" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'29") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 04'52" (+00'21") | 1000 / 17000 |
| 18 | | 04'40" (+00'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'27") | 1000 / 19000 |
| 20 | | 05'04" (+00'33") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'42" (+00'11") | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'01" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 05'02" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'37" | 00:53'02" |
| 12 | 04'46" | 00:57'48" |
| 13 | 04'50" | 01:02'38" |
| 14 | 04'44" | 01:07'22" |
| 15 | 05'01" | 01:12'23" |
| 16 | 04'56" | 01:17'19" |
| 17 | 04'53" | 01:22'12" |
| 18 | 04'40" | 01:26'52" |
| 19 | 04'59" | 01:31'51" |
| 20 | 05'04" | 01:36'55" |
| 21 | 04'31" | 01:41'26" |
| 21.4 | 04'42" | 01:43'09" |
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