12.1 km | 01:10:22 | 05:50/km日期: 2021-11-07 18:23 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'36" / 05'45" / 06'01" / 06'01" / 05'47" / 05'49" / 05'53" / 05'56" / 05'52" / 05'54" / 05'42" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 06'43" (+01'07") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
152.00 km 
Nike Air Zoom Tempo Flyknit 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 06'01" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 05'54" | 00:58'34" |
| 11 | 05'42" | 01:04'16" |
| 12 | 05'42" | 01:09'58" |
| 12.1 | 06'36" | 01:10'22" |
展開計圈分析
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