24.0 km | 02:03:01 | 05:07/km日期: 2021-11-08 19:15 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 09'22" / 05'32" / 05'27" / 05'16" / 05'16" / 05'14" / 05'10" / 05'13" / 05'11" / 05'08" / 05'18" / 05'09" / 05'09" / 04'57" / 05'05" / 04'49" / 04'53" / 05'03" / 05'04" / 04'56" / 04'59" / 04'50" / 04'49" / 04'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 9329 / 9329 |
| 2 | | 04'58" | 14678 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'32" | 00:14'54" |
| 3 | 05'27" | 00:20'21" |
| 4 | 05'16" | 00:25'37" |
| 5 | 05'16" | 00:30'53" |
| 6 | 05'14" | 00:36'07" |
| 7 | 05'10" | 00:41'17" |
| 8 | 05'13" | 00:46'30" |
| 9 | 05'11" | 00:51'41" |
| 10 | 05'08" | 00:56'49" |
| 11 | 05'18" | 01:02'07" |
| 12 | 05'09" | 01:07'16" |
| 13 | 05'09" | 01:12'25" |
| 14 | 04'57" | 01:17'22" |
| 15 | 05'05" | 01:22'27" |
| 16 | 04'49" | 01:27'16" |
| 17 | 04'53" | 01:32'09" |
| 18 | 05'03" | 01:37'12" |
| 19 | 05'04" | 01:42'16" |
| 20 | 04'56" | 01:47'12" |
| 21 | 04'59" | 01:52'11" |
| 22 | 04'50" | 01:57'01" |
| 23 | 04'49" | 02:01'50" |
| 24 | 04'35" | 02:06'25" |
| 24.0 | 02'02" | 02:06'26" |
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