12.6 km | 01:15:33 | 06:00/km日期: 2021-11-07 17:19 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'04" / 06'06" / 06'17" / 06'21" / 06'16" / 06'23" / 05'52" / 05'38" / 05'35" / 05'45" / 05'46" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 833 / 833 |
| 2 | | 06'05" (+00'31") | 1000 / 1833 |
| 3 | | 06'13" (+00'39") | 1000 / 2833 |
| 4 | | 06'23" (+00'49") | 1000 / 3833 |
| 5 | | 06'17" (+00'43") | 1000 / 4833 |
| 6 | | 06'26" (+00'52") | 1000 / 5833 |
| 7 | | 05'54" (+00'20") | 1000 / 6833 |
| 8 | | 05'35" (+00'01") | 1000 / 7833 |
| 9 | | 05'34" | 1000 / 8833 |
| 10 | | 05'47" (+00'13") | 1000 / 9833 |
| 11 | | 05'41" (+00'07") | 1000 / 10833 |
| 12 | | 06'08" (+00'34") | 1000 / 11833 |
| 13 | | 05'52" (+00'18") | 749 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'17" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'23" | 00:37'27" |
| 7 | 05'52" | 00:43'19" |
| 8 | 05'38" | 00:48'57" |
| 9 | 05'35" | 00:54'32" |
| 10 | 05'45" | 01:00'17" |
| 11 | 05'46" | 01:06'03" |
| 12 | 06'05" | 01:12'08" |
| 12.6 | 05'53" | 01:15'34" |
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