12.1 km | 01:08:01 | 05:36/km日期: 2015-05-08 05:48 - 地點: 天母雙溪磺溪 - 天氣: 多雲下雨 - 平均心率: 154 - 卡路里: 809 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'02" / 05'17" / 05'26" / 05'30" / 05'29" / 05'24" / 05'34" / 05'26" / 05'29" / 06'05" / 05'47" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 994 / 994 |
| 2 | | 05'17" | 992 / 1986 |
| 3 | | 05'25" (+00'08") | 1007 / 2993 |
| 4 | | 05'30" (+00'13") | 1015 / 4009 |
| 5 | | 05'28" (+00'11") | 970 / 4979 |
| 6 | | 05'23" (+00'06") | 1004 / 5983 |
| 7 | | 05'33" (+00'16") | 1000 / 6984 |
| 8 | | 05'26" (+00'09") | 998 / 7983 |
| 9 | | 05'28" (+00'11") | 1001 / 8984 |
| 10 | | 06'04" (+00'47") | 1000 / 9985 |
| 11 | | 05'47" (+00'30") | 998 / 10983 |
| 12 | | 05'45" (+00'28") | 995 / 11979 |
| 13 | | 05'30" (+00'13") | 163 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 105.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'29" | 00:49'37" |
| 10 | 06'05" | 00:55'42" |
| 11 | 05'47" | 01:01'29" |
| 12 | 05'45" | 01:07'14" |
| 12.1 | 05'30" | 01:08'01" |
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