14.2 km | 01:22:10 | 05:47/km日期: 2021-11-07 15:06 - 天氣: 晴 - 平均心率: 139 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'52" / 05'36" / 05'49" / 05'43" / 06'03" / 05'43" / 05'54" / 05'52" / 05'39" / 05'44" / 05'50" / 05'55" / 05'55" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 06'03" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 05'54" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'44" | 00:57'55" |
| 11 | 05'50" | 01:03'45" |
| 12 | 05'55" | 01:09'40" |
| 13 | 05'55" | 01:15'35" |
| 14 | 05'38" | 01:21'13" |
| 14.2 | 05'31" | 01:22'11" |
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