10.0 km | 01:04:57 | 06:29/km日期: 2021-11-07 17:57 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'59" / 06'56" / 06'44" / 06'24" / 06'26" / 06'36" / 06'19" / 06'11" / 06'20" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
161.51 km 
MIZUNO Shadow 4 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'24" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'36" | 00:40'05" |
| 7 | 06'19" | 00:46'24" |
| 8 | 06'11" | 00:52'35" |
| 9 | 06'20" | 00:58'55" |
| 10 | 06'01" | 01:04'56" |
| 10.0 | 10'17" | 01:04'58" |
展開計圈分析
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