30.7 km | 03:51:53 | 07:32/km日期: 2021-11-07 06:19 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 2154 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 05'29" / 08'42" / 06'16" / 06'21" / 08'59" / 06'31" / 05'54" / 06'36" / 05'56" / 06'15" / 06'07" / 11'26" / 06'21" / 12'37" / 06'31" / 08'53" / 09'21" / 07'41" / 07'35" / 06'44" / 10'25" / 06'59" / 09'17" / 13'29" / 12'25" / 05'01" / 04'53" / 06'14" / 04'58" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 08'41" (+04'00") | 1000 / 2000 |
| 3 | | 06'15" (+01'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'40") | 1000 / 4000 |
| 5 | | 08'59" (+04'18") | 1000 / 5000 |
| 6 | | 06'30" (+01'49") | 1000 / 6000 |
| 7 | | 05'54" (+01'13") | 1000 / 7000 |
| 8 | | 06'36" (+01'55") | 1000 / 8000 |
| 9 | | 05'55" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" (+01'34") | 1000 / 10000 |
| 11 | | 06'06" (+01'25") | 1000 / 11000 |
| 12 | | 11'26" (+06'45") | 1000 / 12000 |
| 13 | | 06'20" (+01'39") | 1000 / 13000 |
| 14 | | 12'37" (+07'56") | 1000 / 14000 |
| 15 | | 06'30" (+01'49") | 1000 / 15000 |
| 16 | | 08'53" (+04'12") | 1000 / 16000 |
| 17 | | 09'20" (+04'39") | 1000 / 17000 |
| 18 | | 07'41" (+03'00") | 1000 / 18000 |
| 19 | | 07'35" (+02'54") | 1000 / 19000 |
| 20 | | 06'43" (+02'02") | 1000 / 20000 |
| 21 | | 10'25" (+05'44") | 1000 / 21000 |
| 22 | | 06'59" (+02'18") | 1000 / 22000 |
| 23 | | 09'16" (+04'35") | 1000 / 23000 |
| 24 | | 13'29" (+08'48") | 1000 / 24000 |
| 25 | | 12'24" (+07'43") | 1000 / 25000 |
| 26 | | 05'00" (+00'19") | 1000 / 26000 |
| 27 | | 04'52" (+00'11") | 1000 / 27000 |
| 28 | | 06'14" (+01'33") | 1000 / 28000 |
| 29 | | 04'58" (+00'17") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 04'31" | 717 / 30717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'42" | 00:14'11" |
| 3 | 06'16" | 00:20'27" |
| 4 | 06'21" | 00:26'48" |
| 5 | 08'59" | 00:35'47" |
| 6 | 06'31" | 00:42'18" |
| 7 | 05'54" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 05'56" | 01:00'44" |
| 10 | 06'15" | 01:06'59" |
| 11 | 06'07" | 01:13'06" |
| 12 | 11'26" | 01:24'32" |
| 13 | 06'21" | 01:30'53" |
| 14 | 12'37" | 01:43'30" |
| 15 | 06'31" | 01:50'01" |
| 16 | 08'53" | 01:58'54" |
| 17 | 09'21" | 02:08'15" |
| 18 | 07'41" | 02:15'56" |
| 19 | 07'35" | 02:23'31" |
| 20 | 06'44" | 02:30'15" |
| 21 | 10'25" | 02:40'40" |
| 22 | 06'59" | 02:47'39" |
| 23 | 09'17" | 02:56'56" |
| 24 | 13'29" | 03:10'25" |
| 25 | 12'25" | 03:22'50" |
| 26 | 05'01" | 03:27'51" |
| 27 | 04'53" | 03:32'44" |
| 28 | 06'14" | 03:38'58" |
| 29 | 04'58" | 03:43'56" |
| 30 | 04'42" | 03:48'38" |
| 30.7 | 04'31" | 03:51'53" |
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