10.0 km | 01:01:47 | 06:10/km日期: 2021-10-31 17:35 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 170
Pace: 06'20" / 06'09" / 05'42" / 06'01" / 06'07" / 06'18" / 06'20" / 06'17" / 06'16" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 06'18" | 00:36'37" |
| 7 | 06'20" | 00:42'57" |
| 8 | 06'17" | 00:49'14" |
| 9 | 06'16" | 00:55'30" |
| 10 | 06'14" | 01:01'44" |
| 10.0 | 04'40" | 01:01'47" |
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