11.8 km | 00:55:24 | 04:41/km日期: 2013-05-11 19:55 - 卡路里: 867 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 04'49" / 04'43" / 04'50" / 04'45" / 04'39" / 04'35" / 04'32" / 04'31" / 04'35" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 790 / 11790 |
5月累積里程 : 66.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'43" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'45" | 00:24'19" |
| 6 | 04'39" | 00:28'58" |
| 7 | 04'35" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 04'31" | 00:42'36" |
| 10 | 04'35" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 11.8 | 04'30" | 00:55'21" |
25395.4 km | 
53.4 km
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