10.1 km | 01:07:55 | 06:41/km日期: 2021-11-08 04:12 - 總爬升: 289 m - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'06" / 06'51" / 06'34" / 06'53" / 06'42" / 06'38" / 06'27" / 06'44" / 06'36" / 06'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'38" | 00:40'44" |
| 7 | 06'27" | 00:47'11" |
| 8 | 06'44" | 00:53'55" |
| 9 | 06'36" | 01:00'31" |
| 10 | 06'25" | 01:06'56" |
| 10.1 | 06'54" | 01:07'57" |
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